SUNSHINE & HURRICANE
I'm Kenitres Wiley a dedicated therapist and mental health educator specializing in supporting individuals through various life transitions and empowering them to foster healthy self-relationships. With a focus on anxiety management and personal growth, I offer a compassionate and open minded approach to therapy. My goal-oriented methods aim to equip clients with effective coping strategies, mindfulness techniques, and tools for navigating life's challenges. I believe in the transformative power of self-acceptance and self-compassion, I work collaboratively with individuals to foster inner resilience and achieve meaningful goals.
Let's embark on a journey of self-discovery and empowerment together!
Sunshine and Hurricane Counseling, PLLC provides individual therapy services in the state of Texas for adults.
I offer in person and virtual sessions offered.
In-Person or Teletherapy
There is no one size fits all when it comes to therapy. It is very important you feel as if you would work well with the therapist you choose. It is equally important that your therapist agrees that they specialize in your unique situation and connect with you.
Therapeutic connection involves a collaborative partnership between the therapist and client. Both parties work together towards the client's goals, with the therapist providing guidance and support.
A strong therapeutic connection facilitates effective communication, promotes emotional healing, and enables clients to explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. It contributes significantly to the success of therapy by creating an environment conducive to personal growth, self-exploration, and positive change.
In-person or face to face sessions allow for direct in-person interaction between the therapist and client, fostering a deeper sense of connection and rapport. In-person sessions allows the therapist to observe non-verbal cues such as body language and facial expressions, aiding in the therapeutic process. Limitations to in person therapy services could be logistical challenges, such as travel time, scheduling, and potential interruptions to attend sessions.
Teletherapy is unique in the sense that if you have a safe and secure location that upholds your confidentiality, you can participate in your session . This is therapy that meets you where you are and offers convenience and accessibility. Teletherapy offers flexibility in scheduling potentially accommodating busy lifestyles and easier rescheduling of appointments. A limitation of teletherapy to consider is that sessions rely on stable internet connection and a private, confidential space free from interruptions for effective sessions.
Not all clients are appropriate candidates for teletherapy, and there are some situations that in person therapy may be preferred per the request of the therapist.
Ultimately, the choice between in-person therapy and teletherapy depends on personal preferences, convenience, individual needs, and the nature of the therapeutic relationship.
Check out the many ways SH Counseling can help you.
Providing individual therapy services for adults 18+.
I offer a highly personalized approach tailored to each clients individual needs to help attain the personal growth for which they are striving.
Treatment specialization includes:
BIPOC related issues
Self-relationships / Self-esteem / Self-confidence
Life Transitions (changes in life)
Developing Coping Skills
LGBTQIA+ Affirming Therapist