Being OK with NOT being OK: Self-acceptance of difficult emotions. “Being okay with not being okay” is a concept that emphasizes self-acceptance and acknowledging that it’s normal to experience difficult emotions and struggles at times. It encourages you to embrace your emotions and give yourself permission to feel and process them without judgment. Being able […]
Being OK with NOT being OK. Read More »
Why on earth do we get anxious? Let’s start with the facts and what we know to be true so far. Anxiety like lots of other illnesses and disorders tend to run in our genes. Yes, that’s right. Most people are genetically predisposition to be more anxious than others. Think about people in your family,
Can you catch a worry? Let’s have a chat about anxiety. Read More »
The inner critic, it whispers to us. Sometimes, it yells things too. It can all be very overwhelming and unsettling to feel as if you can’t accomplish things you would like to because your inner critic has taken over the space in your mind. This part of our mind brings on destructive thoughts and a
Ideas for what to do when your inner critic is loud and pulling you down. Read More »
How can breathing help you? Are you anxious? Overwhelmed? Stressed? We get it, we have been there. Having different levels of anxiety and stress can sometimes stop you right where you are and make it hard to begin or finish many tasks. If and when you are feeling this way, breathing has been proven to
How Can Breathing Help You Reduce Anxiety, Stress, and Feeling Overwhelmed. Read More »
