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Can you catch a worry? Let’s have a chat about anxiety. 

Why on earth do we get anxious? Let’s start with the facts and what we know to be true so far.  Anxiety like lots of other illnesses and disorders tend to run in our genes. Yes, that’s right. Most people are genetically predisposition to be more anxious than others. Think about people in your family, […]

Can you catch a worry? Let’s have a chat about anxiety.  Read More »

Ideas for what to do when your inner critic is loud and pulling you down. 

The inner critic, it whispers to us. Sometimes, it yells things too. It can all be very overwhelming and unsettling to feel as if you can’t accomplish things you would like to because your inner critic has taken over the space in your mind. This part of our mind brings on destructive thoughts and a

Ideas for what to do when your inner critic is loud and pulling you down.  Read More »