Being OK with NOT being OK:
Self-acceptance of difficult emotions.
“Being okay with not being okay” is a concept that emphasizes self-acceptance and acknowledging that it’s normal to experience difficult emotions and struggles at times. It encourages you to embrace your emotions and give yourself permission to feel and process them without judgment. Being able to process your emotions without judgement also leans into mindful practices.
Here are 5 benefits you can gain with the practice:
1. Reduce Self-Criticism: Instead of being hard on yourself for not feeling well, you learn to be kinder and more understanding toward yourself. Speak to yourself with kindness and self-compassion.
2. Normalize Struggles: Recognize that everyone faces challenges and moments of discomfort, which can help you feel less isolated in your experiences. You are not alone.
3. Open Up to Growth: Accepting your emotions can lead to personal growth and increased self-awareness as you explore your thoughts and feelings. Exploring self-awareness gives you a deeper understanding of yourself.
4. Lessen Anxiety: Accepting your current state can reduce the added pressure of trying to hide or suppress negative emotions, potentially easing anxiety.
5. Enhance Resilience: By facing and accepting difficulties, you can develop greater resilience and adaptability in the face of adversity.
Remember, while being okay with not being okay is important, seeking support from friends, family, or a mental health professional when needed is also crucial for your well-being. Meet yourself where you are with the journey.
Kenitres Wiley, MS, LPC.
